Current Events & Workshops
Lymphatic Focused Restorative Yoga
Slow down, breathe and reconnect with your body through a gentle restorative yoga practice combining lymphatic-focused movement, diaphragmatic breathing and mindful restorative postures to support relaxation, nervous system calming and whole-body restoration.
Enjoy optional hands-on adjustments infused with essential oils, followed by an optional sharing circle to pause, connect and reflect.
No yoga experience or flexibility required. Just come as you are.
CHECK THE SCHEDULE FOR ONGOING DATES
at The Yurt KW (508 Duke St W). Please bring a mat and water; all other props are provided.
POP UP SHOP
A special 60-minute Lymphatic-Focused Restorative Yoga experience September 17th @12pm with Sara Lodge, RHN at Midtown Yoga & Pilates. Designed to complement an active lifestyle, this gentle class combines restorative postures, breathing and lymphatic-focused movement to encourage relaxation, restoration and mindful body awareness.
Enjoy essential oils and optional hands-on adjustments. Blocks provided; please bring your own cozy blanket.
No experience required. Open to non-members for $20.
Lymphatic Focused Restorative Yoga
Slow down, breathe and reconnect with your body through a gentle restorative yoga practice combining lymphatic-focused movement, diaphragmatic breathing and mindful restorative postures to support relaxation, nervous system calming and whole-body restoration.
Enjoy optional hands-on adjustments infused with essential oils, followed by an optional sharing circle to pause, connect and reflect.
No yoga experience or flexibility required. Just come as you are.
CHECK THE SCHEDULE FOR ONGOING DATES
at The Yurt KW (508 Duke St W). Please bring a mat and water; all other props are provided.