Events & Workshops
Lymph Flow & Restore
Saturday, November 29th @1pm, come to a 90-minute co-led workshop blending yin yoga and lymphatic self-care. Enjoy a gentle yin flow to stimulate lymph circulation, followed by a 45-minute DIY lymphatic drainage class led by Sara Lodge, RHN — learn simple self-drainage techniques and everyday tips to support your body’s natural flow. Includes essential oils, calming music, and a take-home “Lymph Support” guide. Option to add on take take-home kit at checkout.
Restorative Yoga, Essential Oils & Tea
Unwind and reset with a 60-minute Restorative Yoga session. This practice, complete with supported postures, essential oils, and optional hands-on adjustments, is designed to deeply relax your nervous system. Afterward, we'll enjoy a soothing tea time and oracle card pull to connect and reflect. Join me on Sunday, November 30th, from 1:00 PM to 2:30 PM at The Yurt KW (508 Duke St W). Please bring a mat and water; all other props are provided. Let's restore together.
Restorative Yoga, Essential Oils & Tea
Unwind and reset with a 60-minute Restorative Yoga session. This practice, complete with supported postures, essential oils, and optional hands-on adjustments, is designed to deeply relax your nervous system. Afterward, we'll enjoy a soothing tea time and oracle card pull to connect and reflect. Join me on Sunday, December 14th, from 1:00 PM to 2:30 PM at The Yurt KW (508 Duke St W). Please bring a mat and water; all other props are provided. Let's restore together.
