HOLISTIC NUTRITION, LYMPHATIC DRAINAGE MASSAGE & RESTORATIVE/YIN YOGA SERVICES IN WATERLOO REGION
Looking for a safe, judgment-free space to explore your health?
Whether you're struggling with digestive issues, feeling stuck in the cycle of burnout, or craving a deeper connection between your mind and body, ,and need slow movement, you’re in the right place.
At Sara Lodge Wellness, we combine holistic nutrition and lymphatic drainage massage and yoga to support whole-body wellness from the inside out.
It’s more than food. It’s how your nervous system, gut, and immune system work together.
NOURISH YOUR GUT, CALM YOUR MIND, SUPPORT YOUR BODY
Sara Lodge Wellness Focuses On...
Lymphatic Drainage Massage
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Supports Detox: Encourages lymph flow and reduces swelling.
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Calms the Body: Relaxes the nervous system and eases stress.
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Boosts Glow: Improves skin tone and digestive health.
A little client love
"Working with Sara Lodge Nutrition has completely changed my life. I would 10/10 recommend her if you've been having any kind of health issues."
Past Clients & Testimonials
My lymphatic massage experience was outstanding; Sara’s expertise and gentle approach alleviated my initial nervousness. She took the time to explain each step, making me feel at ease, and I left feeling rejuvenated, I would wholeheartedly recommend her.
- S. Lawler
Sara is very knowledgeable and passionate about food and life in general! I am so grateful for Sara, it’s so magical watching her in the flow of cooking and talking about food and nutrition. Sara’s passion is more than just nutrition, it’s helping people in a holistic way, always with a smile (=
- N. McCormick
As one wellness practitioner to another, my experience interacting with Sara went above and beyond. The space that she creates for peace and tranquility is so valued in my busy day. I look forward to receiving another treatment by Sara soon.