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Holistic Services

Sara Lodge Wellness offers a number of health and nutrition services, ranging from a Free Health Check to personalized meal plans, gut health consultations, lympathic drainage massage, restorative yoga and allergy testing. 

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Health Check

30 min

Free

Image by Nick Morrison

Initial Consultation

60 min 

$250

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Follow-Up 

30 min

$97

3 plates of food with fancy garnish. Nutritious

Customized Meal Plans

Add On Service,

5-7 Day & Monthly Options

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Initial Consultation with
Follow Up

90 mins

$337

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Host A Workshop (Nutrition/Lympahtics/Yoga)

Fully Customized

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Inside-Out Wellness Pkg.

The Inside-Out Wellness service is a holistic offering designed to support inflammation reduction, lymphatic flow, digestion, and overall vitality. By pairing personalized nutrition guidance with lymphatic-focused bodywork, this service helps the body release stagnation, support detox pathways, and restore balance in a sustainable way.

Learn More
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Food Sensitivity Testing Now Available Alongside an Initial Consultation

DYK that when you book an Initial Consultation, you can add on Food Sensitivity Testing?

Available Upon Request

How Do I Choose?

If you’re feeling a little lost among the options, take a deep breath. I’m here to help you navigate your needs. Let’s connect for a brief, no-pressure health chat to find the services that resonate most with your body

Relaxing Massage Therapy

Lymphatic Drainage Massage Serives

The Internal Rinse is a specialized manual therapy designed to support your body’s natural lymphatic flow. Unlike traditional massage, this technique focuses on clearing systemic congestion and reducing physical stagnation. By optimizing your drainage pathways, we help transition your body from a state of stress into a balanced state of recovery and ease

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Yoga

Restorative Health: Lymphatic-Focused Yoga Unique Restorative and Yin sessions designed with the lymphatic system in mind. We use specific movement to encourage flow, regulate the nervous system, and create a sanctuary for deep rest.

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GET ALL THE INFO RIGHT TO YOUR INBOX!

Kitchener/Waterloo Holistic Nutritionist/Lymphatic Drainage Massage

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