Wellness Workshops and Lunch & Learns
Nourish your body. Support your lymphatic flow. Deepen your understanding of whole-body wellness.
Welcome to Sara Lodge Wellness Workshops — a space where learning, healing, and empowerment come together. I offer a variety of Holistic Nutrition Workshops and Lymphatic Drainage Workshops designed to help individuals and groups explore simple, supportive practices that enhance digestion, reduce inflammation, and encourage calm.
As a Registered Holistic Nutritionist (RHN), my goal is to make wellness approachable and rooted in everyday habits. Through interactive teaching, practical demonstrations, and gentle guidance, each workshop helps you understand your body on a deeper level and gives you tools you can use immediately.
Whether you're hosting a community event, running a wellness studio, gathering with friends, or simply seeking to learn in a supportive environment, these workshops create an opportunity to reconnect with your health from the inside out.
Let’s learn, restore, and explore whole-body wellness—together.
The Importance of a Balanced Workplace Wellness Program
Workplace wellness programs have become increasingly popular in recent years, with companies of all sizes recognizing the benefits of promoting a healthy lifestyle for their employees.
While physical activity is a key component of these programs, focusing solely on exercise may not be enough to create a truly healthy workplace.
Benefits?
Research has shown that a balanced approach to wellness, which includes both physical activity and proper nutrition, is essential for promoting employee health and productivity. In fact, a study published in the Journal of Occupational and Environmental Medicine found that employees who participated in a comprehensive workplace wellness program that included nutrition education and counseling, as well as physical activity, had significantly lower healthcare costs and reported higher levels of job satisfaction than those who did not participate.
The Role of Nutrition in Workplace Wellness
Nutrition plays a critical role in overall health and well-being and can have a significant impact on employee productivity and energy levels. A diet that is high in processed foods, sugar, and unhealthy fats can lead to fatigue, poor concentration, and increased risk of chronic disease, while a diet that is rich in whole foods, fruits and vegetables, and healthy fats can provide sustained energy and support optimal health.
Incorporating nutrition education and counselling into workplace wellness programs can help employees make healthier choices and improve their overall health. This can include workshops on healthy meal planning and preparation, building a healthy pantry, and one-on-one nutrition counselling sessions with a registered holistic nutritionist.
Elevate Your Event with a DIY Lymphatic Drainage Workshop
Internal Flow - A Lymphatic Care Workshop
This isn’t about doing more.
It’s about allowing more.
Internal Flow is a gentle, intentional workshop designed to support your body’s natural rhythms through lymphatic care, nervous system regulation, and simple, practical techniques you can carry with you beyond the session.
Blending my work as a Lymphatic Drainage Practitioner and Registered Holistic Nutritionist, this experience offers a grounded and supportive way to reconnect with your body — without overwhelm, intensity, or pressure.
What we’ll move through
Lymphatic-Based Restorative Yoga (60 minutes)
Slow, supported shapes designed to encourage movement through the deeper lymphatic system, especially through the abdomen.
This isn’t stretching.
It’s internal support.
DIY Lymphatic Facial (60 minutes)
You’ll be guided through simple, effective techniques to support your face and neck using the same principles I use in practice.
You’ll leave with a take-home guide so you can return to this anytime, along with the option to incorporate tools like gua sha and organic oils into your own ritual.
The experience
This workshop is:
– gentle
– slow-paced
– supportive to the nervous system
– designed to help you feel lighter, calmer, and more connected
No prior experience is needed.
Perfect for
– Wellness retreats
– Girls’ nights or small group gatherings
– Corporate or staff appreciation experiences
– Community events
– Anyone feeling the need to slow down and reset
This is a space to soften, to reconnect, and to support your body in a way that feels sustainable and real.
Mental Health
Mental health support: Offering resources and support for employees to manage stress, anxiety, and other mental health concerns can improve overall well-being and productivity.
Fact :
Mental health issues, such as anxiety and depression, can have a significant impact on employee performance, job satisfaction, and overall well-being.
By providing resources and support for mental health, such as employee assistance programs, mental health days, and access to counselling services, companies can help employees manage stress, improve their mental health, and increase their productivity.
Prioritizing mental health in the workplace also sends a message to employees that their well-being is valued, which can improve employee morale and retention. Overall, investing in employee mental health is a smart business decision that benefits both the organization and its employees.
Work-life balance:
Encouraging employees to take breaks, use their vacation time, and find a healthy work-life balance can reduce burnout and improve job satisfaction.
Fact :
Taking care of your employees' work-life balance is essential for creating a healthy and productive workplace. Employees who are overworked and stressed are more likely to experience burnout, decreased productivity, and higher rates of absenteeism.
By providing lunch and learns on work-life balance, companies can offer employees practical tools and strategies for managing their workload, setting boundaries, and achieving a healthy work-life balance.
Health Checks:
Body Scans and awareness: Regular health scans and assessments can help identify and address health concerns before they become more serious, and can provide employees with a baseline for tracking their progress over time.
Fact :
Conducting regular body scans and self-check-ins is a crucial step in preventing illness and promoting overall well-being.
By monitoring your body for changes and abnormalities, you can detect potential health issues early and take preventive measures to avoid more serious conditions.
Current Workshops and Lunch & Learn Topics
Workshop Topics
Can be from 1 hour - 3-hour Workshops
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"Meal Planning Made Easy: The 1-2-3 Guide to Stress-Free Meal Planning"
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"The Foundation of Health: Building and Stocking a Nourishing Kitchen"
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"Aging Gracefully: A Guide to Healthy Eating for Older Adults"
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"The Gut-Brain Axis: Navigating the Relationship Between Your Mind and Gut Health"
Lunch & Learn Topics
Lunch & Learns that are currently running:
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"Fueling Success: The Role of Nutrition in Workplace Productivity and Overall Health"
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"Stronger from the Inside Out: Nutrition Strategies for a Resilient Immune System"
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"Breaking Free: Overcoming Unhealthy Emotional Relationships with Food"
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"Gut Instincts: Exploring the Powerful Connection between the Mind and Gut Health"
Again, these are the main supplements I use, but they should be individually assessed. Different recommendations may be made on a case-by-case basis.
What's included:
Our workshops and lunch-and-learn events are designed to be interactive and engaging, providing you with the tools and knowledge you need to make healthy choices.
Whether in person or virtually, we offer free meal plans and healthy snacks to keep you fueled and focused. As a bonus, all participants will receive a complimentary 15-minute health check and a chance to win a gift of health in our draw.
Join Us
Take the first step towards a healthier, happier you!
