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Tips, Tricks and Insights from a Nutritionist
Sara Lodge Nutrition Blog
The Powerful Connection Between Food and Emotions: Exploring the Brain-Gut Axis
Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio
saralodgenutrition
Jan 7, 20242 min read
The Connection Between Stress and Your Gut
Learn how stress impacts your gut and brain. Discover tips to reduce stress & promote gut health. Prioritize your well-being today! #StressA
saralodgenutrition
Nov 12, 20232 min read
Ayurvedic Principles for Balancing the Mind-Gut Connection: Food, Lifestyle, and Herbs
Get ready to discover the transformative power of Ayurveda in balancing your mind and gut!
saralodgenutrition
Oct 4, 20232 min read
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
saralodgenutrition
Jun 26, 20232 min read
Mindful Eating: How to Cultivate a Healthy Relationship with Food
Mindful Eating: How to Cultivate a Healthy Relationship with Food
saralodgenutrition
Jun 5, 20232 min read
"Unlocking the Power of the Mind-Gut Connection: How Nutrition Impacts Your Mental Health"
The mind-gut connection is the relationship between your mental health and your digestive system. It's a two-way street.
saralodgenutrition
May 2, 20234 min read
Symptoms of Candida (You Might Not Know About)
Symptoms of Candida you might not know about.
saralodgenutrition
Mar 26, 20233 min read
The Wise Nutritionist
I'm Sara, a Registered Holistic Nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the...
saralodgenutrition
Mar 11, 20233 min read
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