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Tips, Tricks and Insights from a Nutritionist
Sara Lodge Nutrition Blog
The Powerful Connection Between Food and Emotions: Exploring the Brain-Gut Axis
Explore the brain-gut axis & learn how our emotions influence what we eat. Nurture a healthy relationship with food with Sara Lodge Nutritio
saralodgenutrition
Jan 7, 20242 min read
Ayurvedic Principles for Balancing the Mind-Gut Connection: Food, Lifestyle, and Herbs
Get ready to discover the transformative power of Ayurveda in balancing your mind and gut!
saralodgenutrition
Oct 4, 20232 min read
A Nutritionist's Guide to Managing Small Intestinal Bacterial Overgrowth (SIBO)
A Nutritionist's Guide to Managing Small Intestinal Bacterial Overgrowth (SIBO)Small Intestinal Bacterial Overgrowth (SIBO)
saralodgenutrition
Aug 17, 20232 min read
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
Reducing Your Risk of Alzheimer & Cognitive Decline: The Importance of Gut Health and the MIND Diet
saralodgenutrition
Jun 26, 20232 min read
Mindful Eating: How to Cultivate a Healthy Relationship with Food
Mindful Eating: How to Cultivate a Healthy Relationship with Food
saralodgenutrition
Jun 5, 20232 min read
Sara Lodge Nutrition teaming up with 5 Chicks and a Farmer.
Sara Lode Nutrition is super excited to bring you healthy, clean recipes while supporting one of the best farmers in Ontario!
saralodgenutrition
Apr 11, 20232 min read
St Patrick's Day Lucky Green Smoothie
St.Patricks Day Lucky Green Smoothie
saralodgenutrition
Mar 16, 20231 min read
The Wise Nutritionist
I'm Sara, a Registered Holistic Nutritionist and the owner of Sara Lodge Nutrition. I specialize in the Brain-Gut Connection: how the...
saralodgenutrition
Mar 11, 20233 min read
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