About the Workshop
A Holistic Lymphatic & Nervous System Reset
Lymph Flow & Restore is a 90-minute, deeply restorative workshop designed to support the body’s natural detox pathways, calm the nervous system, and promote gentle, sustained lymphatic flow. Perfect for wellness studios, retreats, private groups, and community events.
Through a nurturing blend of Restorative/Yin movement, guided self-lymphatic techniques, and soothing sensory elements, this experience helps participants release tension, reduce puffiness, and reconnect with a sense of lightness and clarity.
What Participants Will Experience
Yin SequencingSlow, grounding postures that encourage lymphatic circulation, open the fascia, and create space for nervous system down-regulation.
Guided Lymphatic Drainage Facial + Upper Body Techniques Led by Sara Lodge, RHN & Lymphatic Drainage Practitioner. Learn simple, effective methods to support lymph movement in the face, neck, and clavicular area—promoting glow, reducing stagnation, and enhancing overall wellbeing.
Holistic EnhancementsSoft music, aromatherapy, and a take-home “Daily Lymph Support” guide to continue your practice at home.
This workshop is an inviting reset for anyone seeking calm, clarity, and a deeper connection to their body’s natural rhythms.
Your Instructors
Courtney Kukic & Sara Lodge
